Rediscover Balance and Live Fully
Experience personalized holistic health coaching that meets you where you are, empowers lasting change, and helps you live a more vibrant, balanced life.
A Personalized, Holistic Approach to Wellness
Holistic wellness goes beyond quick fixes. It embraces every aspect of your well-being—physical, mental, and emotional—so you can thrive in all areas of life. As your coach, I take the time to understand your unique goals, values, and lifestyle, then design a personalized roadmap that aligns with who you are. By addressing everything from nutrition and stress management to mindset and daily habits, we’ll create lasting change that truly supports your whole self.
Reduce Stress Naturally
Feeling overwhelmed by daily responsibilities? Chronic stress can wreak havoc on your mood and energy levels. My coaching approach combines simple lifestyle tweaks with proven relaxation techniques, helping you lower cortisol levels naturally and reclaim a sense of calm.
Best Foods for Gut Health
A healthy gut is the cornerstone of overall well-being. By incorporating fiber-rich, fermented, and nutrient-dense foods into your diet, you can boost digestion and immunity. Let’s craft a practical eating plan tailored to your lifestyle, ensuring you cultivate a thriving gut through everyday meals.
How to Stop Emotional Eating
Emotional eating often stems from stress, anxiety, or ingrained habits. Together, we’ll uncover your triggers and build healthier coping strategies. With my guided coaching, you’ll replace mindless snacking with nourishing choices—enhancing both physical health and emotional resilience.
Hormone Balance
Unbalanced hormones can sap your energy, disrupt sleep, and lead to unexpected weight changes. My integrative approach targets nutrition, stress management, and lifestyle adjustments to bring your hormones back in sync. Experience renewed vitality as you regain control over how you look and feel.
Anti-Inflammatory & Detox Approaches
Chronic inflammation can leave you feeling sluggish, bloated, and prone to illness. Discover how anti-inflammatory diets and gentle detox methods can jumpstart your body’s natural healing processes. My coaching ensures any changes you make are safe, sustainable, and effective for the long run.
Better Sleep & Deeper Rest
Quality sleep is essential for physical recovery, emotional balance, and hormone regulation. We’ll design an evening routine, manage daytime stressors, and optimize your sleep environment so you can enjoy deeper, more restorative rest—waking up energized and ready to take on the day.
How Coaching Ties It All Together
Each of these topics is interconnected. My holistic wellness coaching offers you a step-by-step plan to address these concerns from multiple angles—nutrition, mindset, habits, and lifestyle. Whether you’re looking to lower stress, balance hormones, or support healthy digestion, I’m here to guide you toward lasting change.
Your Wellness Coach
Nice to meet you! I am Maylen Arroyo, a Certified Holistic Wellness Coach and Yoga Instructor based in the Greater Seattle Area, serving clients worldwide (English & Spanish).
I provide guidance for healthier habits, stronger emotional resilience, and a balanced mind, body, and spirit. Through personalized coaching, I empower you to embrace lasting transformation for living a more vibrant, fulfilling life.
Take The First Step Toward a Healthier, More Empowered Life.
You don’t have to figure it all out alone. The first step to real, sustainable change is understanding where you are now—so you can move forward with clarity and confidence.
Start by taking a Holistic Wellness Assessment, and let’s create a plan that truly supports you.