Slow Flow Yoga
Over the years, I’ve refined a distinctive yoga practice that seamlessly integrates with—and significantly enhances—overall wellness. Slow Flow Yoga blends the rhythmic linking of poses you’d find in a classic Vinyasa class with the meditative spaciousness of Yin or Hatha. It’s less about chasing sweat and more about feeling each transition, making it ideal for people who want to build strength and flexibility while keeping stress hormones in check.
In a nutshell: Transitions are un-rushed and I put more emphasis in breathing. Slow Flow Yoga is accessible to newer practitioners who want guidance on form, yet still engaging for experienced yogis seeking a recovery day. Centered around mindfulness, its great for achieving balance and manage stress.
Each session alternates between focused breathwork and mindful movement, offering a holistic approach to relaxation and renewal.
Jump on the waitlist—when enough people sign up, I open a new session. It’s $15 per class, and you can join sessions in English or Spanish. These classes are held live out of Kirkland, WA but you can join from wherever you are.