Health and Wellness Coaching for Life Balance
My coaching approach provides a structured, holistic path to well-being—helping you move forward with clarity and confidence. With a focus on the Eight Dimensions of Wellness, personalized coaching, and continuous support, you’ll have everything you need to build sustainable habits that fit your lifestyle.
Why Invest in Your Wellness with me?
I offer an all-in-one support system, not just a single coaching hour.
You avoid the stress of paying for multiple programs, apps, or sessions elsewhere.
You save time and energy by skipping the endless search for wellness content on the web or social media. Instead, you get curated resources tailored specifically to your needs and goals, all in one place.
Investing in your well-being now can save you the physical, emotional, and economical costs later.
By working with me, you could see:
Heightened Energy Levels by Week 4.
Stronger, Consistent Habits by Month 2.
Significant Reduction in Daily Stress in less than 3 months.
1:1 Wellness Coaching
I personalize everything you need in a holistic way, from meal plans, to health hacks, to mindfulness, to at-home workouts, and more—saving you from the overwhelm of finding new wellness tools and routines on your own. We meet online or in-person to craft a wellness plan that works for you.
✅ Personalized support to reset eating habits and improve your overall well-being
✅ 1-hour assessment session to discuss current eating habits and define goals
✅ Customized step-by-step coaching plan for healthier lifestyle choices
✅ One 30-minute online monthly follow-up session for guidance and support
✅ Weekly tools for balance and support across the 8 dimensions of wellness, including mental balance, sleep, stress management, relationships, etc.
✅ Curated meal plans and fitness workouts tailored to your needs to support a healthy lifestyle
✅ Weekly progress tracking & accountability check-ins to help you stay motivated
✅ Exclusive discounts on in-person and online wellness events
✅ Web and Mobile App to access your coaching plan and content
✅ Monthly Subscription that you can cancel at any time
Group Wellness Coaching
This program is an all-in-one support system designed to help you achieve balance, build healthier habits, and stay accountable on your wellness journey. It covers mental well-being, stress management, sleep, nutrition, fitness, and more. Choose this route if you are looking for structure that you can follow on your own.
✅ Personalized coaching plan tailored to your goals based on an online assessment
✅ Step-by-step wellness guidance designed to support your focus areas
✅ Weekly tools for balance and support across the 8 dimensions of wellness, including mental balance, sleep, stress management, relationships, etc.
✅ Curated meal plans and fitness workouts to support a healthy lifestyle
✅ Weekly progress tracking & accountability tools to help you stay on course
✅ Biweekly Q&A online group sessions for expert guidance and community support
✅ Exclusive discounts on in-person and online wellness events
✅ Web and Mobile App to access your coaching plan and content
✅ Monthly Subscription that you can cancel at any time
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“Working with Maylen completely transformed how I approach my physical and emotional health. Her guidance and warmth made wellness and self-care feel doable and even enjoyable!”
- Sarah M. -
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“I had tried quitting smoking and getting back in shape multiple times, but I always ended up falling back into old habits. Maylen helped me uncover the root cause of my struggles and guided me toward the right first step, including connecting me with a therapist who truly supported my journey. Along with a personalized diet and workout plan that Maylen created for me, I was finally able to make a lasting change. I’ve lost 21 lbs and I’m in the best physical shape I’ve been in since my teenage years.”
- Jennifer L. -
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I was on medication for high blood pressure and felt drained all day. Maylen worked alongside my physician to create a healthy eating plan tailored to my needs. I never imagined that changing my diet could free me from medication, but it did! Now, I no longer have headaches, and taking care of myself has become a part of me. I feel better than ever!”
- Alicia A. -
