Breath, Move, and Feel Your Best

Between busy schedules, screen overload, and daily demands, it’s easy to forget to pause and take care of yourself. Yoga offers a space to breathe, reset, and restore balance—physically and mentally. Whether you’re looking for a grounding practice for yourself or a way to introduce movement and mindfulness to your little one, I have options for everyone!

Prioritize your well-being. Explore the options below and find what nourishes you.

Outdoor Yoga Summer Camp

Through themed yoga, Spanish, creative crafts, and fun games, children will build strength, flexibility, and balance while nurturing mindfulness, calm, and confidence. Perfect for ages 5-9, this camp blends movement and imagination for a joyful summer adventure!

  • We are running our Summer Camps with the North Kirkland Community Center.

    This is a camp designed for kids 5-9 year old. Outdoor Yoga Adventure & Crafts runs Monday - Thursday from 9:30am-12:30pm. Join us for bilingual (English & Spanish) playful yoga, animated breathing exercises, and imaginative relaxation techniques using music, books, cooperative games, and fun craft projects.

    HAPPY SEEDS YOGA TEACHES KIDS THE 5 KEYS FOR GROWTH MINDSET

    Challenges = Learning

    Find Inspiration In Others

    Focus on Positive Actions

    Persevere When Facing Failure 

    Effort is Required to Build On New Skills

    • Age: 5 -9 Years old kids

    • Week 1: July 28-31

    • Week 2: August 4-7

    • Time:  9:30 AM - 12:30 PM

    • Where: Peter Kirk Park

    • What to Bring:

    • Comfortable Clothes

    • Water Bottle

    • Healthy Snack or Packed Lunch

    • Please label everything

    • Please apply sunblock before class

    • Cost: $350 Residents $420 Non-residents

Toddler & me Yoga

A fun and creative class designed to spark your toddler’s curiosity while giving you a special opportunity to bond through movement, music, and mindfulness.

  • Playful partner yoga poses for parents and toddlers

    Animated breathing exercises to build focus and relaxation

    Music, books, Spanish, and storytelling woven into the class

    A joyful space to connect, move, and have fun together

    Mindfulness techniques to encourage calm and presence

    • Age Group: 1 – 4 years

    • Schedule: Thursdays, 10:00 – 10:45 AM

    • Format: In-person

    • Language: English & Spanish

    • Class Size: Minimum 2 families, max 13

    • Location: Kirkland Community Center
      12421 103rd Ave NE, Kirkland, WA 98034

    • Cost: $96 Resident / $116 Non-Resident (6 sessions, 1 caregiver + 2 children)

A balanced session designed to help you reduce stress, improve focus, and restore your well-being through breathwork and yoga. Each session alternates between focused breathwork and mindful movement, offering a holistic approach to relaxation and renewal.

Yoga for Everyday Wellness

  • Breathwork for Stress Relief – Learn intentional breathing techniques to find calm, enhance focus, and improve overall health.

    Mindful Movement – Gentle yoga sequences to release tension, build awareness, and promote balance.

    Guided Meditation – Center your thoughts and cultivate inner peace.

    Practical Wellness Tips – Simple strategies to integrate mindfulness into your daily routine.

    Flexible Approach – Classes alternate between breathwork-focused sessions and gentle yoga for a well-rounded experience.

    • Duration: 60 minutes

    • Format: Online or In-Person

    • Languages: English and/or Spanish

    • Location: In-person classes available in Kirkland, WA (+15 miles)