Cheesy Keto Italian Meatballs

I’m excited to share a recipe that’s both delicious and keto-friendly: Cheesy Keto Italian Meatballs. These meatballs are packed with flavor, featuring a blend of savory Italian herbs, juicy ground meat, and gooey cheese.

Whether you're following a keto diet or just looking for a new dish to try, these meatballs are sure to become a favorite. Perfect for a family dinner or meal prep, they’re easy to make and even easier to enjoy. Let’s dive into this mouthwatering recipe!

Cheesy Keto Italian Meatballs

Recipe for the Cheesy Keto Italian Meatballs

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Author: Maylen Arroyo

Ingredients

• 1 lb ground beef or ground turkey
• ½ cup freshly grated parmesan cheese
• 1 egg
• 1 tsp salt
• ½ tbsp dried basil
• ½ tsp onion powder
• 1 tsp garlic powder
• ½ tsp ground black pepper
• 3 tbsp olive oil
• 5 fresh Roma tomatoes, cut into squares
• 2 tbsp fresh parsley, finely chopped
• 2 tbsp fresh basil, finely chopped
• 7 oz. (6½ cups) fresh spinach
• 2 garlic cloves, chopped
• 2 tbsp butter or ghee
• 5 oz. (1¼ cups) fresh mozzarella cheese
• salt and pepper to taste

Instructions

1. Using your hands, combine beef or turkey, parmesan cheese, egg, salt and spices in a bowl. Form the mixture into meatballs, about 1 oz (30 grams) each.
2. Heat up the olive oil in a large skillet and sauté the meatballs until they're golden brown on all sides.
3. Lower the heat and add the tomatoes. Let simmer for 15 minutes, stirring every couple of minutes. Season with salt and pepper to taste. Add parsley and basil and stir. You can prepare the dish up to this point for freezing.
4. Melt the butter or ghee in a separate frying pan, add the garlic and the spinach and cook for 1-2 minutes, stirring continuously. Add the spinach to the meatballs, and stir to combine.
5. Tear fresh mozzarella into stripes, and arrange around meatballs. Serve these along with a side of keto vegetables, like zucchini noodles or salad for added nutrition.

Keto Tips

• You could swap ground chicken, turkey or even mix 1/2 pound of beef and 1/2 pound of pork for added flavor. My mom always mixed beef and pork for soft and juicy meatballs.

• Tomatoes are a bit high in carbs - so enjoy them in moderation if you are on a keto diet.

• This dish is perfectly paired with zucchini noodles! You can buy them pre-packed or I love these tools to easily make your own (my girls love to help me with this!) Zoodle Slicer or Spiralizer.

• You can cook 2 pounds of meet if you are looking to have a batch to freeze and use later.

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Maylen Arroyo

Holistic Wellness Coach and Yoga Instructor

Hello! I'm Maylen Arroyo, a passionate health coach and yoga instructor based in Seattle. At Recoupia, I specialize in creating personalized health plans that blend traditional wisdom with modern science for a holistic approach to wellness.

Cooking at home gives me the power to choose what my body receives. I'm always looking forward to cook something different, yet healthy and easy to cook. I am deligthed to share these recipes with you!

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