Oven Baked Kale Chips

Lately, I’ve been seeing a lot of people on Instagram saying that kale isn’t as healthy as we thought. Some even claim it does nothing for you! But honestly? I have to disagree. As someone who loves simple, healthy snacks, I can tell you—kale chips are one of my absolute favorites!

Why? Well, first of all, they’re super easy to make. Just toss some kale with a little olive oil, bake, and voilà—crispy, salty goodness! Plus, they’re packed with nutrients that our bodies (and our kids!) need. Kale is loaded with vitamins A, C, and K, along with minerals like calcium and potassium. And let’s not forget the fiber—it helps with digestion and keeps you feeling full longer, which is always a win in my book!

But the best part? They taste so good! Seriously, when you bake kale into chips, it turns into this light, crunchy, salty snack that totally satisfies those cravings—without the guilt. I love munching on them in the afternoon when I start feeling hungry, and they actually fill me up. No more reaching for random snacks!

So, if you’ve been wondering whether kale is worth eating, I say yes, absolutely! Give these kale chips a try, and I bet you’ll love them just as much as I do.

Now, tell me—have you ever tried making kale chips? If not, here’s how you can make that happen! 😊

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Crispy Oven-Baked Kale Chips

Yield 2-4 servings

Author Maylen Arroyo

Prep time

5 Min

Cook time

10 Min

Total time

15 Min

Looking for a crispy, flavorful snack that’s both healthy and satisfying? These oven-baked kale chips are the perfect alternative to store-bought potato chips! They’re light, crunchy, and packed with nutrients—making them a delicious way to get more greens into your diet. With just a handful of ingredients and a few minutes of prep, you can whip up a batch of these savory chips right at home. Plus, they’re completely customizable! Whether you like them simply salted, dusted with garlic and paprika, or coated in nutritional yeast for a cheesy flavor, this recipe is sure to become a go-to snack. Keep reading for the full step-by-step guide to making perfectly crispy kale chips in your own kitchen!

Ingredients

A healthy, crunchy snack that's easy to make!

• 1 bunch of kale (curly or lacinato/dinosaur kale)
• 1 tablespoon olive oil
• ½ teaspoon salt (or to taste)
• ¼ teaspoon garlic powder (optional)
• ¼ teaspoon smoked paprika (optional)
• 1 tablespoon nutritional yeast (optional, for a cheesy flavor)

Instructions

Time to quickly bake

1. Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. Prepare the kale: Wash and thoroughly dry the kale leaves. Remove the thick stems and tear the leaves into bite-sized pieces.
3. Season: Place the kale in a large bowl. Drizzle with olive oil and toss well to coat. Sprinkle with salt and any optional seasonings.
4. Bake: Arrange the kale in a single layer on the baking sheet, ensuring the pieces don’t overlap (to keep them crispy).
5. Bake for 10-15 minutes, checking after 10 minutes. The chips are done when they are crispy and slightly browned on the edges.
6. Cool & Enjoy! Let them cool for a few minutes before serving.

Notes

Tips for Success:

• Dry the kale completely before adding oil to prevent sogginess.
• Massage the oil into the leaves evenly for crispier chips.
• Store in an airtight container to keep them crisp.

Rich in

Vitamin A: ~80% DV
Vitamin C: ~40% DV
Calcium: ~8% DV
Iron: ~6% DV

Nutrition Facts

Calories

60

Fat

4.5 g

Sat. Fat

1 g

Carbs

5 g

Fiber

3 g

Net carbs

2 g

Sugar

0 g

Protein

3 g

Sodium

150 mg

Cholesterol

0 mg

Please note: The nutritional information provided is an estimate based on standard ingredient values and portion sizes. Actual nutritional content may vary depending on the specific products and brands you use, as well as portion sizes and preparation methods.

https://www.recoupia.com/health-and-wellness-wisdom-blog/2025/3/oven-baked-kale-chips

healthy snacks, veggie snacks, salty snacks

snack

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Maylen Arroyo

Holistic Wellness Coach and Yoga Instructor

Hello! I'm Maylen Arroyo, a passionate health coach and yoga instructor based in Seattle. At Recoupia, I specialize in creating personalized health plans that blend traditional wisdom with modern science for a holistic approach to wellness.

Cooking at home gives me the power to choose what my body receives. I'm always looking forward to cook something different, yet healthy and easy to cook. I am deligthed to share these recipes with you!