Navigating High Functioning Depression

The main difference between depression and high functioning depression lies in how the person is able to manage symptoms, suppress feelings and put on a positive front while continuing to fulfill daily responsibilities, as if nothing is happening. Managing high functioning depression while juggling daily responsibilities can be a challenging balancing act. It's important to recognize the signs and have a network that offers compassionate support to navigate this journey effectively. I really felt a call in my heart to share about the signs of this type of depression for all of us to take some time to think, recognize it, and know what to do. I put together some strategies and resources to help you and your loved ones to continue thriving in our day-to-day life.

Recognizing the Signs - Honoring Emotions

In our journey towards understanding and navigating high functioning depression, it's crucial to begin by recognizing and honoring the signs and symptoms that may indicate its presence. These signs are not a reflection of weakness but rather an opportunity for self-awareness and growth.

Someone struggling with high-functioning depression still experiences many of the classic signs of clinical depression such as persistent low mood, fatigue and low energy, difficulty concentrating, changes in appetite or sleep patterns, feelings of guilt or worthlessness, and occasional social withdrawal. However, this form of depression has some unique features, including:

1. The symptoms of depression are less intense than major depressive disorder, therefore seeming more manageable.

2. The person is able to perform at work and maintain normal, healthy relationships, despite the mild depression.

3. In an effort to hide their true emotions from loved ones, they may struggle with chronic somatic symptoms, such as headaches and stomach distress.

4. The individual may self-medicate with a substance.

5. Even though the individual is able to complete daily tasks, everything they tackle takes a tremendous effort.

Once you acknowledge these signs without judgement (self-awareness), you can then take proactive steps towards self-care and healing. It’s essential to remember that honoring your emotions, seeking support, and prioritizing your mental health is a courageous and empowering choice. You are not alone on this journey.

Support and Strategies: Empowering Your Well-being

1. Open Communication: Creating a safe and non-judgmental space for open dialogue can foster a sense of trust and connection. Express your thoughts and feelings with your loved ones or with someone you trust and remember that seeking support is a courageous step towards wellness.

2. Resources: Access to reliable mental health resources, such as therapy options, support groups, and helplines, can be invaluable sources. Recoupia offers resources for Mental Health Support. Contact us and we will guide you and connect you with our mental health experts.

3. Self-Care Practices: Prioritizing self-care is essential for maintaining well-being. Incorporate activities like regular exercise, sufficient sleep, balanced nutrition, mindfulness, and relaxation techniques into your routine to support your mental and physical health.

4. Seeking Help is Normal: Remember, seeking help is a proactive and empowering choice. It's important to break the stigma surrounding mental health and recognize that reaching out for assistance is a sign of strength and self-awareness.

5. Boundaries and Self-Compassion: Setting healthy boundaries and practicing self-compassion are key aspects of self-care. Remember to prioritize your needs, practice self-compassion, and be kind to yourself on this journey.

6. Monitor Progress: Once you are in the process of healing with mental health experts, regularly check in with yourself to assess your progress, identify triggers or patterns, and make necessary adjustments to your self-care routine or treatment plan. Tracking your mood, symptoms, and overall well-being can provide valuable insights.

Embarking on the journey of managing high functioning depression is like navigating through a maze of emotions and responsibilities. It takes patience, self-compassion, and a supportive network to find your way. As you recognize the signs, access helpful resources, practice self-care, and open up about your feelings, you're not just coping – you're taking proactive steps toward prioritizing your mental health and overall well-being.

Remember, you're not alone on this journey. We're in this together, cheering each other on as we navigate challenges and celebrate every small victory. Let's embrace self-discovery, self-care, and the power of community to build a healthier, happier version of ourselves.

Sources:

1. Mayo Clinic. "Depression (major depressive disorder)." (https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007)

2. National Institute of Mental Health. "Depression." (https://www.nimh.nih.gov/health/topics/depression/index.shtml)

3. American Psychiatric Association. "Depressive Disorders." (https://www.psychiatry.org/patients-families/depression/what-is-depression)

4. National Alliance on Mental Illness (NAMI). "Mental Health Conditions." (https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions)

5. Substance Abuse and Mental Health Services Administration (SAMHSA). "Mental Health." (https://www.samhsa.gov/mental-health)