Homemade Low Sugar Granola with Hemp Seeds
Low Sugar Granola with Strawberries
In the quest for healthier eating habits, homemade granola stands out as a quick and healthy nutritious option.
When you make low sugar granola with nutrient-rich ingredients like hemp seeds, you are in for enjoying a satisfying and wholesome snack or breakfast topping that will make your body happy without compromising on flavor.
Ingredients for Low Sugar Granola with Hemp Seeds
PREP TIME: 10 minutes COOK TIME: 35 minutes SERVINGS: 20
1/2 a cup of oats: Choose old-fashioned rolled oats for a hearty texture and nutritional benefits, including fiber and antioxidants.
1 cup of hemp hearts: These tiny powerhouses are packed with omega-3 and omega-6 fatty acids (aka healthy fats), protein, and essential minerals like magnesium, fiber, iron, and zinc.
2 tbsp of chia seeds: These powerful superfood seeds are not only a source of fiber but they aid with weight loss and are high in Omega-3 fatty acids which can reduce cholesterol levels.
1 cup of nuts and 1 cup of seeds: Opt for a mix of chopped raw almonds, walnuts, pumpkin seeds, and sunflower seeds to add crunch, protein, healthy fats, and powerful nutrients.
1 cup of unsweetened coconut flakes: Not only you will be adding a delicious crunch coconut flavor but its benefits are related with weight loss, memory, and cholesterol levels.
1/4 cup of sweetener: Go for a natural sweetener like maple syrup or raw honey sparingly to add a touch of sweetness without excessive sugar content.
1/3 cup melted coconut oil: This healthy fat source helps bind the granola together and adds a delightful coconut flavor.
1 tsp of vanilla: Enhance flavor with delicious vanilla extract. Opt for pure vanilla extract which is made from whole vanilla beans.
1 tsp of cinnamon & pinch of salt: Add cinnamon for a warm and aromatic touch. Cinnamon can help lower blood sugar and inflammation.
1/2 cup pitted and chopped dates: Nutritious data of dates are off the chart, aids healthy bowel movements, powerful antioxidant, improves brain functionality, reduces risk of cancer, prevents microbial infections, helps fight diabetes. Joining two thumbs together gives you your daily intake of dates.
Preparation
Preheat and Prepare: Preheat your oven to 250°F (121°C) and line a baking sheet with parchment paper for easy cleanup.
Combine Dry Ingredients: In a large mixing bowl, combine rolled oats, chopped nuts and seeds, cinnamon, coconut flakes, and sea salt. Stir to distribute the ingredients. (Leave dates separate)
Prepare Wet Ingredients: In a separate bowl, mix melted coconut oil, maple syrup or honey, and vanilla extract.
Coat and Bake: Pour the wet mixture over the dry ingredients and stir until everything is well coated. Spread the granola mixture evenly on the prepared baking sheet.
Bake and Stir: Bake the granola for 30-35 minutes stirring halfway through to ensure even browning. Keep an eye on it to prevent burning.
Add Dried Fruit (Optional): If using dried fruit, stir it into the granola once it has cooled slightly after baking.
Cool and Store: Allow the granola to cool completely on the baking sheet before transferring it to an airtight container for storage. Enjoy as a topping for yogurt, a cereal alternative with milk, or a snack on its own.
Nutritional Benefits of Homemade Low Sugar Granola
This homemade low sugar granola provides a balanced blend of fiber, carbohydrates, protein, and healthy fats, making it a satisfying and nourishing choice. The inclusion of hemp and chia seeds adds an extra nutritional boost, contributing essential fatty acids, amino acids, and minerals to support overall well-being. Enjoy your homemade granola creation alone, with low sugar yogurt or smoothies and savor the nutritious goodness with every bite!
Sources:
Healthline. "6 Evidence-Based Health Benefits of Hemp Seeds." (https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds)
The Spruce Eats. "How to Make the Perfect Batch of Granola Every Time." (https://www.thespruceeats.com/how-to-make-the-perfect-batch-of-granola-4069661)
Mayo Clinic. "Dietary fats: Know which types to choose." (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/healthy-fats/faq-20058172)
