Fruits, Veggies, and Herbs in Season Right Now
From an evolutionary standpoint, humans have evolved alongside seasonal fluctuations in food availability. Our bodies have adapted to metabolically process foods that naturally occur during specific times of the year. Embracing seasonal eating isn't just about enjoying fresh produce; it's about aligning our diets with these ancient metabolic rhythms. Recent research underscores the benefits of seasonal mindfulness, showing how it naturally complements our physiological processes.
Eating according to the seasons not only connects us more deeply to the earth's cycles but also offers profound benefits for our health and well-being.
To add healthy choices for the summer, here is a list of delicious fruits, veggies, and herbs in season, and some ideas on how to enjoy them while highlighting their health benefits.
Fruits
Berries
Varieties: Blueberries, strawberries, raspberries, blackberries.
Summer idea to enjoy: Add to yogurt, blend into smoothies, or bake into pies.
Health benefits: High in antioxidants, vitamins, and fiber.
Cherries
Summer idea to enjoy: Add to salads, desserts, or salsas.
Health benefits: Rich in antioxidants and anti-inflammatory compounds.
Cantaloupe and Honeydew Melons
Summer idea to enjoy: Eat on their own or in salads.
Health benefits: Hydrating and packed with vitamins A and C.
Pineapple
Summer idea to Enjoy: Grill, add to smoothies, or eat fresh.
Health Benefits: High in vitamins C and B6, and bromelain, an enzyme that aids digestion.
Watermelon
Summer idea to Enjoy: Eat as a snack or in salads.
Health Benefits: Hydrating, rich in vitamins A and C, and antioxidants.
Grapes
Summer idea to Enjoy: Eat fresh, add to salads, or freeze for a cool treat.
Health Benefits: High in vitamins K and C, and antioxidants.
Vegetables
Corn
Summer idea to enjoy: Boil, grill, or add to salads.
Health benefits: Good source of fiber, vitamins, and minerals.
Summer Squashes
Varieties: Zucchini, yellow squash.
Summer idea to enjoy: Eat raw, grill, or add to omelets.
Health benefits: Low in calories, high in vitamins A and C.
Cucumbers
Summer idea to enjoy: Eat raw, in salads, or pickle.
Health benefits: Hydrating, low in calories, and high in vitamins K and C.
Tomatoes
Varieties: Cherry tomatoes, heirloom tomatoes.
Summer idea to enjoy: Eat raw, in salads, or make a pico de gallo.
Health benefits: High in vitamins C and K, and lycopene.
Herbs
Basil
Summer idea to enjoy: Add them to salads or flavored water that will promote hydration without added calories after your morning yoga/fitness routine.
Health benefits: Supports bone health (vitamin K), antioxidant properties (vitamin A), and may have anti-inflammatory effects.
Cilantro
Summer idea to enjoy: Add them to your salads, sauces, stews, and marinades.
Health benefits: Supports bone health (vitamin K), antioxidant properties (vitamin A), and may help regulate blood pressure (potassium).
Chives
Summer idea to enjoy: Add it to cream dips for salads, butter sauce for a fish dish, or even as a stomach-soothing tea to treat gas or digestive issues.
Health benefits: Supports immune function (vitamin C), antioxidant properties (vitamin A), and plays a role in bone health (manganese).
Frequently Asked Questions
1. Why is it important to eat seasonal produce? Seasonal produce is fresher, more flavorful, and often more nutritious. It's also more environmentally friendly and supports local farmers.
2. How can I tell if fruit is ripe? Look for vibrant colors, firm but slightly yielding texture, and a pleasant aroma. For specific fruits, like melons, tap them to hear a hollow sound.
3. How should I store these fruits and veggies? Most fruits and vegetables should be stored in the refrigerator. Berries and grapes should be washed just before eating. Tomatoes can be stored at room temperature until ripe, then refrigerated.
Conclusion
As each season unfolds, nature provides a bounty of fruits, vegetables, and herbs uniquely suited to support our bodies' needs in that specific time of year. From the vibrant freshness of spring greens to the grounding root vegetables of autumn, aligning our diets with seasonal produce not only enhances nutritional intake but also promotes sustainability and supports local agriculture. Let's explore how eating with the seasons can be a delicious and nourishing way to prioritize our health this summer.
I love summer because it offers a bounty of delicious and nutritious fruits and vegetables. Add these seasonal delights to your meals and enjoy fresh flavors while boosting your health.
Sources
Why Seasonal Eating can Be a Healthy Delight
