Super Low-Carb Healthy Bagels
Bagels are a beloved breakfast staple, but traditional recipes can be high in carbs and not always suitable for those following a low-carb or gluten-free diet. Luckily, with a few simple substitutions, you can enjoy delicious bagels that fit your dietary needs. In this blog post, we'll explore a creative low-carb bagel recipe, answer some common questions about its ingredients, and discuss its health benefits.
Super Low-Carb Healthy Bagels with Smoked Turkey & Egg
Ingredients for Low-Carb Healthy Bagels
1. Almond Flour:
Almond flour is a fantastic low-carb alternative to wheat flour. It's high in protein, healthy fats, and fiber, making it a more nutritious choice. Additionally, almond flour is naturally gluten-free, which is perfect for those with gluten sensitivities.
2. Baking Powder:
Baking powder helps the dough rise, giving the bagels a light and airy texture. It's a common ingredient in many baked goods, ensuring that your bagels won't be dense and heavy.
3. Xanthan Gum (Optional):
Xanthan gum acts as a binder, improving the texture of gluten-free baked goods. It's optional in this recipe, but if you have it on hand, it can help give your bagels a more traditional chewiness.
4. Eggs:
Eggs provide structure and moisture to the dough. They also add a bit of protein, which contributes to the overall nutritional value of the bagels.
5. Mozzarella Cheese:
Using mozzarella cheese might seem unusual, but it creates a dough that's both pliable and rich in flavor. The cheese melts into the dough, giving the bagels a satisfying texture.
6. Cream Cheese:
Cream cheese adds richness and creaminess to the dough. It helps create a more indulgent taste without adding unnecessary carbs.
7. Everything Bagel Seasoning (Optional):
This seasoning mix adds a burst of flavor with sesame seeds, poppy seeds, dried garlic, dried onion, and salt. It's a great way to give your bagels that classic "everything" flavor without any extra effort.
Healthy Low-Carb Bagels made at Home
Step-by-Step Directions
Preheat Your Oven: Preheat your oven to 375°F and line a baking sheet with parchment paper or spray a nonstick donut pan with nonstick cooking spray.
Prepare Dry Ingredients: Combine the almond flour, baking powder, and xanthan gum (if using) in a food processor and pulse to combine. You can also mix these ingredients by hand in a large bowl.
Incorporate Wet Ingredients: Add the beaten eggs to the dry mixture and pulse again to combine. If mixing by hand, ensure the eggs are fully incorporated into the dry ingredients.
Melt the Cheese: Combine the shredded mozzarella and cubed cream cheese in a microwave-safe bowl. Microwave for 1 minute, stir, then microwave for another minute or until completely melted. Stir the cheeses together until smooth.
Form the Dough: Add the hot cheese mixture to the food processor and pulse until a dough forms. If not using a food processor, knead the dough by hand, keeping a bowl of water nearby to wet your hands to prevent sticking. Fully incorporate the ingredients to form a uniform dough.
Shape the Bagels: Divide the dough into six equal parts. If using a baking sheet, shape each portion into a ball and poke a hole in the middle with your finger. Place the bagels on the parchment-lined baking sheet. Alternatively, divide the dough into a donut pan.
Add Finishing Touches: Brush the bagels with egg wash and sprinkle with Everything Bagel seasoning, if desired.
Bake: Bake for 12-15 minutes or until the bagels are golden brown. Allow them to cool for at least 20 minutes before enjoying.
Frequently Asked Questions
1. Are these bagels really low-carb? Yes! Traditional bagels are typically made with wheat flour, which is high in carbohydrates. By using almond flour, this recipe significantly reduces the carb content, making it suitable for low-carb and keto diets.
2. What makes these bagels healthier than regular ones? These bagels are not only lower in carbs but also packed with protein and healthy fats from the almond flour and cheese. They are also gluten-free, which is beneficial for those with gluten sensitivities or celiac disease.
3. Can I make any substitutions? You can experiment with different cheeses if you like, but mozzarella works best for this recipe. You can also omit the xanthan gum if you don't have it, though it helps improve the texture.
4. How should I store these bagels? Store the bagels in an airtight container at room temperature for up to two days or in the refrigerator for up to a week. You can also freeze them for longer storage; just thaw and toast them before serving.
Making your own low-carb bagels at home is easier than you might think. With simple ingredients and straightforward steps, you can enjoy a delicious and healthier alternative to traditional bagels. These bagels are perfect for breakfast, lunch, or a snack, and you can customize them with your favorite toppings. Give this recipe a try and enjoy the benefits of a low-carb, gluten-free diet without sacrificing taste!
