In an age where our lives are increasingly intertwined with technology, understanding the impact of social media on mental health is crucial. Dr. Meg Meeker, a renowned pediatrician and author, delves deep into this subject in her book Raising a Strong Daughter in a Toxic Culture: 11 Steps to Keep Her Happy, Healthy, and Safe.

Summer is a wonderful time for fresh produce. The season brings a variety of fruits and vegetables that are at their peak in flavor and nutrition. In this post, I want to mention ten delicious fruits and veggies in season right now, providing you with some ideas on how to enjoy them and highlighting their health benefits.

Bagels are a beloved breakfast staple, but traditional recipes can be high in carbs and not always suitable for those following a low-carb or gluten-free diet. Luckily, with a few simple substitutions, you can enjoy delicious bagels that fit your dietary needs.

Salads in jars are a convenient and efficient way to prepare meals ahead of time. They save space, keep ingredients fresh, and make portion control easy. I’ve put together three high-protein salad recipes you can prepare in 15 minutes or less. These salads are perfect for a nutritious lunch that will keep you satisfied.

Summer is the perfect time to refresh and rejuvenate both your body and mind. Here are some simple yet effective wellness and mental health tips you can easily incorporate into your routine for a happier, healthier summer.

Many sunscreens are packed with ingredients that can be harmful to our health. Some of these ingredients are linked to hormone disruption, infertility, low birth weight, and developmental issues.

Struggling with weight management, stress, or anxiety? My Holistic Wellness Coaching helps you create lasting lifestyle changes for better health. Get expert health coaching to feel your best!

Yoga, an ancient practice that originated in India, has transcended time and culture to become a global phenomenon. Combining physical postures (asanas), breathing exercises (pranayamas), and meditation (dhyanas), yoga is celebrated for its profound impact on physical, mental, and biochemical health. Here’s a quick review about the latest science research on Yoga.

As we all know, nutrition plays a critical role in maintaining overall health, and the brain is no exception. A healthy diet is essential for preserving brain health and preventing cognitive decline. Until the 1960s, it was believed that the brain was protected from nutritional changes.

Maintaining a healthy brain is crucial for overall well-being, cognitive function, and mental health. Unfortunately, many common foods in the Standard American Diet (SAD) or Western Diet negatively impact brain health and the body by causing inflammation, disrupting neurotransmitter production, and contributing to chronic diseases.

Let’s take a quick pause and get a moment of peace and mindfulness. Whether you're new to meditation or looking for a quick reset, this script is designed to be accessible and beneficial for everyone. Meditation offers a wide range of benefits including stress reduction, improved focus, emotional well-being, enhanced cognitive function, better sleep, pain management, and potential immune system support

Here are eight delectable treats that not only satisfy your sweet cravings but also nourish your body with wholesome ingredients. Your body and mind will thank you for the wholesome goodness!

In today's fast-paced world, stress has become an unwelcome companion for many of us. From demanding jobs to hectic personal lives, the pressures of modern living can leave us feeling overwhelmed and out of balance. But fear not, there are steps you can take to regain control, reduce stress, and restore harmony to your life.

If you've ever gazed out into your garden and marveled at the graceful dance of hummingbirds, you've likely pondered how to attract these delightful creatures closer to your home. Let’s dive into the art of concocting the perfect hummingbird nectar, a sweet elixir that will have these tiny avian acrobats flocking to your feeders in no time.

We delve into the comparison between natural chlorophyll sources, abundantly found in plants and vegetables, and liquid chlorophyll supplements. Liquid chlorophyll has gained a lot of attention through social media for its potential health perks and detoxifying properties. Let's uncover the science, benefits, and considerations to help you make an informed choice for your health journey.